February is Heart Health Month!
The topic of UnitedHealthcare’s February Wellness E-Newsletter is very important because it is about your most important organ: your heart.
Are you at risk?
Heart disease is the No. 1 killer of men and women, and is more deadly than all forms of cancer combined. But it’s estimated that about 80 percent of cardiac events could be prevented if people made the right choices for their hearts. Remember, taking good care of your heart doesn’t mean you have to make big changes in your life. Every time you eat better, exercise more or do something to reduce stress, you’re taking a small step to be a hero to your heart.
- Being a Heart Hero
- Mediterranean Basics
- Heart Healthy Supplements
- Source4Women: Strategies for a Healthy Heart
- February Date: Enter to win a $400 Visa gift card!
- Monthly Health Tip
- Monthly Receipe